This plant is considered a common yard weed and most enjoys invading wet and moist soils, especially during cool seasons. The leaves are a medium green, toothed, and narrowly oval with a heart-shaped base. The tubers, stems, and leaves are all edible with the tubers being eaten raw, pickled, or cooked. The leaves and stems can be used to make a tea or be used as an herbal smoke and the leaves can be used, of course, in salads. Fortunately, unlike some herbal teas, there is no danger in taking betony tea daily. Nutritionally, the tuber is a good source of calories and there are a variety of antioxidants and other phytochemicals present in the leaves.
Roman physician Antonius Musa claimed betony was effective against sorcery which led to its popular planting in churchyards to prevent paranormal activity. One publication, the Anglo Saxon Herbal, recommends its use in preventing bad dreams, an idea derived from the popular Welch charm consisting of betony leaves being hung about the neck or drinking the juice prior to bed. Besides these folk remedies, betony was commonly grown in the gardens of apothecaries and monasteries for medicinal use. Many different cultures have proverbs that illustrate the usefulness of betony, such as the Spanish compliment, “He has as many virtues as Betony.” Though there are a plethora of different folk remedies relating to betony, modern herbalists will prescribe its use to treat gallstones, heartburn, anxiety, migraines, neuralgia, sweating, high blood pressure, and as an ointment for sores and cuts.
So remember, try and eat one wild food every day, just add it to something you are already eating! If you have ideas for wild food articles or have any questions or comments, please email [email protected].